{"id":1156,"date":"2026-07-04T19:04:43","date_gmt":"2026-07-04T17:04:43","guid":{"rendered":"https:\/\/berbere.net\/?post_type=product&p=1156"},"modified":"2026-10-27T17:05:04","modified_gmt":"2026-10-27T16:05:04","slug":"maismehl","status":"publish","type":"product","link":"https:\/\/berbere.net\/en\/produkt\/maismehl\/","title":{"rendered":"Cornmeal<\/a>"},"content":{"rendered":"

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zur\u00fcck<\/p>\n

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Zutaten: Mais<\/p>\n

NUTRITIONAL INFORMATION<\/p>\n

Brennwert: 1470 – 1550 kJ \/ 350-370 kcal
\nFett: 3-4 g
\n– davon ges\u00e4ttigte Fetts\u00e4uren: 0,5 – 0,7 g
\nKohlenhydrate: 75 g
\n– davon Zucker: 1-2 g
\nBallaststoffe: 6-8 g
\nEiwei\u00df: 7-9 g
\nSalz:\u00a0< 0,01 g<\/p>","protected":false},"featured_media":1139,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Maismehl<\/h2>\r\nMaismehl ist ein fein gemahlenes Mehl aus getrocknetem Mais. Es hat eine gelbe bis wei\u00dfliche Farbe, einen milden Geschmack, ist von Natur aus glutenfrei und ein vielseitiges Grundnahrungsmittel der \u00e4thiopischen und eritreischen K\u00fcche.\r\nEs wird unter anderem zur Zubereitung von Genfo oder Ge\u2019at, einem traditionellen festen Brei, sowie f\u00fcr Dabo oder Kitcha (Maisbrot) verwendet. Besonders in Fastenzeiten und f\u00fcr leicht verdauliche Breigerichte, auch in der Kindernahrung, findet Maismehl h\u00e4ufig Verwendung.\r\n\r\nMineralstoffe und Vitamine (ca. pro 100 g)\r\nN\u00e4hrstoff Menge\r\nKalium ca. 250\u2013300 mg\r\nMagnesium ca. 100\u2013130 mg\r\nPhosphor ca. 250\u2013300 mg\r\nEisen ca. 2\u20133 mg\r\nZink ca. 1,5\u20132 mg\r\nVitamin B1\r\n(Thiamin) ca. 0,3\u20130,4 mg\r\nVitamin B3\r\n(Niacin) ca. 2\u20133 mg\r\nFols\u00e4ure ca. 25\u201335 \u00b5g","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[36],"product_tag":[90,89,88,87],"class_list":["post-1156","product","type-product","status-publish","has-post-thumbnail","product_cat-gewuerze","product_tag-aethiopische-gewuerze","product_tag-gewuerz-aus-der-aethiopischen-kueche","product_tag-gewuerz-aus-erithrea","product_tag-mailmehl","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t