Bosso

Tihni is a medium-roasted, gluten-free barley flour that has been used in various forms in Ethiopian and Eritrean cuisine for centuries. It has a slightly nutty flavor and is frequently used in soups, stews, salads, breads, and beverages. It is a good choice for those looking to increase their fiber intake, improve digestion, reduce hunger, and manage their weight.

This Bosso/Tihni is made from the highest quality barley, ensuring that the product is tasty, hygienic and of the highest nutritional value.

In addition to its soluble and insoluble fiber content, Bosso/Tihni is rich in various vitamins and minerals, including B vitamins (vitamins B1, B3, and B6), vitamin E, iron, magnesium, phosphorus, and zinc. These nutrients play an important role in energy production, immune function, bone health, and overall well-being. It is also rich in antioxidants, which offer potential health benefits due to their immune-boosting properties.

Bosso/Tihni has a low glycemic index (GI), which plays a significant role in better blood sugar control and reducing the risk of diabetes, with potential benefits for heart health.